独承天 2025-2-14 14:02
糖醋菠萝藕丁[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711514630.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
菠萝:祛湿
白糖:低蛋白质
食材用料白莲藕
150克菠萝
120克青豌豆
10克番茄沙司
20克大蒜
10克白糖
6克食盐
3克枸杞
10颗白米醋
10克糖醋菠萝藕丁的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/121711521178.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.白莲藕去皮洗净，切小丁备用（最好现做现切，以防氧化）[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711526536.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.菠萝去皮，取肉120克，切小块备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711531541.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.开水上锅焯藕丁，1分钟后放菠萝一起焯水（可加点食盐）[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711536659.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.用了速冻青豌豆，加入一起焯水[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711542292.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.不到一分钟，豌豆饱满，即可捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/121711547264.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.直接控水备用（不用拔凉）[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/121711552464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.准备料汁：番茄沙司加少许白米醋和温水调稀[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/12171156425.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.热锅凉油放蒜末炒香，后加料汁小火煮开（煮开是为了去除番茄沙司的生酸味）[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/121711565931.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入焯好的藕丁，菠萝丁，青豌豆[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711571645.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.继续翻炒，翻炒入味[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711576928.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.出锅前加白糖和盐炒匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1217/121711581685.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放几颗枸杞点缀（枸杞可提前泡软），即可关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1217/121711514630.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.糖醋菠萝藕丁完成！（年夜饭必不可少的素菜）小贴士
1:一定是白莲藕口感才能更清脆
小窍门：挑选白莲藕时，①用手掰开或切开能藕断丝连，而且很多细丝，这种最好！②正宗白莲藕口感清脆，可生吃，口感清脆入味清甜③看外皮，黑点比较小而淡④表皮颜色不漂洗，不灰暗
2:焯水时加少许食盐或食油，能锁住食物的鲜美和营养