opiio88 2025-2-14 07:57
玉米土豆烧排骨[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/121558251930.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
排骨:保护神经系统
玉米:祛湿
土豆:和胃
食材用料排骨
500克玉米
1个土豆
2个食用油
适量冰糖
适量生抽
适量老抽
适量八角
2个生姜
3片大蒜头
3瓣料酒
3勺匙十三香
2勺匙鸡精
2勺匙玉米土豆烧排骨的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/121558258594.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.排骨洗干净剁成中段块子！用盐，料酒腌制半小时！玉米土豆切块焯水备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558262392.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将排骨焯水，锅里倒入适量清水同时倒入排骨，清水要浸没过排骨，[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558266591.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.水烧开后表面看到有很多血未关火捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/12155827231.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.用温水冲洗干净备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558275511.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅洗干净，烧热油放入生姜大蒜头八角爆香[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/121558279781.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入排骨翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558284674.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入料酒！生抽老抽冰糖十三香翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558288862.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入开水浸没过排骨，开大火烧开改中火烧十分钟后开小火慢慢炖五十分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/121558293305.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.半小时后用筷子插一下排骨！排骨能插入就是熟了。这时放入焯水的玉米和土豆再煮一刻钟大火收汁。放入鸡精调味！土豆和玉米要焯一下水！如果不焯水排骨烧至八成熟时倒入[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1215/121558299003.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.盛起[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1215/121558304106.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.成品小贴士
土豆玉米焯水不焯水都可以。土豆焯水半熟之后放进去和排骨炖就不会很粘糊。我没有放盐，因为生抽和老抽已经很咸了，根据个人口味调理。