查看完整版本: 素三彩[8P]

素三彩[8P]

　　[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/12213502710.jpg/NjAwX2MyXzQwMA.webp[/img]

　　健康功效

　　玉米:利水

　　胡萝卜:健脾

　　青椒:养肝

　　食材用料玉米

　　1个胡萝卜

　　1个青椒

　　1个油

　　适量盐

　　适量鸡精

　　适量素三彩的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/122135026408.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　1.玉米剥粒，胡萝卜和青椒切丁，备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/122135031344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　2.热锅起油，先倒入玉米，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/122135037103.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　3.然后倒入胡萝卜丁，加盐，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/122135042518.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　4.玉米和胡萝卜断生后，加入青椒丁[img]https://s1.cdn.jiaonizuocai.com/caipu/201901/1221/122135051177.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　5.三者翻炒均匀，洒鸡精调味[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1221/122135056932.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　6.再次翻炒均匀后，盛盘[img]https://s4.cdn.jiaonizuocai.com/caipu/201901/1221/122135064343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　7.这样，一盘喜气的素三彩，就做好了小贴士

　　玉米，最好用脆口的甜玉米，吃起来味道比较爽口